15-Minute Pilates Book
22.7 x 18.3cm (approx.)
A great introduction to stretching, this 15-Minute Pilates Book is perfect for anyone who is looking for a beginner’s course. These short exercises are easy but effective and will have you feeling like a pro in no time, all from the comfort of your living room.
- Clear step-by-step photographs
- Easy to follow instructions
- Targeted 'feel it here' graphics to help you understand which part of your body to focus on
- Reminders at the end of each 15-minute programme