Plan plan plan
Keep the cupboard stocked with gluten free options and have some ready-made meals to hand at home. Perfect for when you don’t want to cook.
Make a list
Keep reminding yourself of all the great foods you can eat, such as meat, fish, beans, eggs, vegetables, dried fruits, rice and nuts.
Choose whole grains
If you want to have a healthy gluten free diet, pack it with whole grains like brown rice, buckwheat and quinoa – all rich in fibre, antioxidants and minerals.
Make your own
Meats are naturally gluten free, but pre-made marinades, sauces and gravies aren’t. So just to be on the safe side, why not make your own? There’s plenty of gluten free inspiration in our Christmas cookbook.