Fresh Fish

Fish is tasty, light and packed with health benefits – it’s the best source of heart-healthy omega-3 fatty acids and vitamin D. Plus it’s much lower in saturated fat than red meat. With our wide range of varieties to choose from, you’ll be spoilt for choice!

  • Fresh Seabass

    This popular and versatile juicy white fish can be dressed up or down. It holds bold, aromatic flavours or makes a simple supper too. Griddle, pan fry or salt-bake.
  • Specially Selected Tuna

    This oily fish has a rich, strong flavour that goes great with citrus as well as with Mediterranean garnishes, such as olives. Its firm, meaty flesh makes tuna ideal for barbecuing and grilling.
  • Scottish Mussels

    Another delicious seafood starter to make and share, dressed in either a white wine or garlic butter sauce. This speedy dish delivers a fantastically aromatic flavour. Serve with a fresh, crusty baguette.
  • Fresh Cod

    Mild flavoured and with a succulent, flaky flesh, cod is perfect for baking, grilling, or in a traditional fish supper. It's low in fat too! Serve with parsley or lemon to really make the flavours sing.

Love the ocean. Love your health.

Eating fish has been linked to better sleep, better hair and nails, protection for ageing brains and eyes, and reduced risk of heart attack, stroke, depression, diabetes and childhood asthma – no wonder they’re swimming off the shelves!

Convinced by fish but don't know how to make the most of it? Follow our simple step-by-step recipes and turn your mid-week meal into a true flavour sensation!