Healthy Back Book
19.5 x 25.6 x 1.3cm (approx.)
Number Of Pages:
What happens to a persons body when they exercise? Which muscles are involved in which movements? Anatomy of Exercise will show readers exactly what the body does during a workout. All of the exercises are presented with clear instructions, full-colour photography and detailed anatomical illustrations, annotated with every involved muscle. Organised by body section and including a glossary and handy visual index, Anatomy of Exercise will give readers more insight into the human body and how it responds to workouts than ever before.
- Tailored workouts and routines to suit your fitness needs
- Helps to give more of an insight into the human body
- Detailed anatomical illustrations, annotated with every muscle involved
- Detailed exercise information