Hinkler Anatomy Of Cycling
256 x 195mm approx.
Getting on your bike and hitting the road is a great way to keep yourself in shape, and this Anatomy of Cycling book will improve your knowledge for the better. Take a look through the pages and discover useful information on everything from muscles and stretching to how to improve your overall fitness. Bursting with helpful insights, the book is designed for all levels and goals to help you tackle the steep inclines, long distance rides and short, sharp bursts.
- A guide to strength, stability & conditioning
- 160 Pages
- Comprehensive and detailed
- Full colour photographs
- Clear step-by-step instructions for each movement