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Hinkler Anatomy Of Exercise 50+
Hollis Lance Liebman
256 x 195mm approx.
Update your bookshelf with the addition of some helpful fitness advice in the shape of this Anatomy Of Exercise 50+ book. Whether you're a beginner or you consider yourself a pro this book is filled with knowledge everyone can benefit from. With full-colour photographs, step-by-step guides and information about different exercises and stretches it's ideal for anyone who's upping their fitness game.
- A trainer's inside guide to staying fit over 50
- 192 Pages
- Comprehensive and detailed
- Full colour photographs
- Clear step-by-step instructions for each movement