If you have a busy week ahead, then these overnight oats will sort you out. Plan ahead and change it up with your favourite fruits, nuts and seeds. A super-easy, healthy, low-sugar breakfast to start the day.

  • Serves: 1 person
  • Prep time: 5 minutes
    • British
    • Dairy Free
    • Vegetarian
    • Vegan

    Overnight Oats Three Ways

    Recipe Information

    Ingredients
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    Blackberry and Apple (vegan)

    42g Porridge Oats

    70g Frozen or Fresh Blackberries

    40g Apple Sauce

    8g Chia Seeds

    20ml Maple Syrup (or 20g Honey if not vegan)

    160ml Unsweetened Almond Milk

     

    Raspberry and Almond Butter (vegan)

    42g Porridge Oats

    70g Fresh or Frozen Raspberries

    40g Almond Butter

    8g Chia Seeds

    20ml Maple Syrup (or 20g Honey if not vegan)

    160ml Unsweetened Soya Milk 

     

    Blueberry and Tropical (vegan)

    42g Porridge Oats

    35g Fresh or Frozen Blueberries

    35g Tropical Blend

    Pinch of Ginger or Cinnamon

    20ml Maple Syrup (or 20g Honey if not vegan)

    150ml Unsweetened Almond Milk 

    Method

    These keep well in the fridge for up to 5 days.

    Mix all the ingredients together, put into a jar or glass, cover and refrigerate overnight (or at least 4 hours).

    Add the toppings on the day you’re going to eat.

    Blackberry and Apple (vegan):

    To serve, top with extra blackberries and apple slices.

    Raspberry and Almond Butter (vegan):

    To serve, top with extra raspberries and slivered almonds.

    Blueberry and Tropical (vegan):

    To serve, top with extra blueberries and tropical mix

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