Fuel your passion for running with this Run for Life Fitness Book.

Run for Life Fitness Book

Product Ref: 010960263564102
Run for Life Fitness Book
Run for Life Fitness Book
Run for Life Fitness Book
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Product Information

  • Author:

    Sam Murphy

  • Product Type:

    Books

Whether you are just starting out on your running journey, or developing an existing hobby, this Run for Life Fitness Book is a great way to kick start that passion. Written by one of the UK's leading fitness and health experts, this book will show you how to fit running into your everyday routine and encourage you every step of the way. Backed by scientific research, expert advice and the experiences of female runners, Sam shows you how to stay motivated, and how to keep your programme balanced, realistic and challenging but, above all, fun. Designed to provide you with the guidance you need, and full of useful info, this brilliant book will help you on your way to your fitness goals this year.

Features
  • Written by one of the UK's leading fitness and health experts
  • Will show you how to fit running into your everyday routine and encourage you every step of the way
  • Backed by scientific research, expert advice and the experiences of female runners, Sam shows you how to stay motivated, and how to keep your programme balanced, realistic and challenging but, above all, fun

Customer Reviews