Inspire yourself to get fit with this educational and inspirational read.

Running Book

Product Ref: 700459324731805
Running Book
Running Book
Running Book
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Product Information

  • Dimensions:

    19.5 x 25.6 x 1.3cm (approx.)

  • Number Of Pages:


  • Product Type:


What happens to a persons body when they exercise? Which muscles are involved in which movements? Anatomy of Exercise will show readers exactly what the body does during a workout. All of the exercises are presented with clear instructions, full-colour photography and detailed anatomical illustrations, annotated with every involved muscle. Organised by body section and including a glossary and handy visual index, Anatomy of Exercise will give readers more insight into the human body and how it responds to workouts than ever before.

  • Tailored workouts and routines to suit your fitness needs
  • Helps to give more of an insight into the human body
  • Detailed anatomical illustrations, annotated with every muscle involved
  • Detailed exercise information

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