The gluten free diet

Gluten is a protein found in the grains wheat, barley and rye. It is the ‘glue’ that holds foods together and gives bread that springy texture. For people with coeliac disease, the gluten free diet is the only treatment for their condition while many other people are following the gluten free diet for other reasons.

Tips on how to stick to a gluten free diet

Preparation - Make sure there are always gluten free meals and snacks ready. Try out our chickpea berry balls as a delicious snack

Bake - Lots of baked goods include gluten so try our coconut flour or GF flour instead

Discover - If you want to go gluten free for medical reasons ensure you seek medical advice before you cut out gluten.

Cooking gluten free

It’s easy to create delicious gluten free dishes. Visit our online recipe section now and try these tasty suggestions today.