Struggling to sleep well? Here are some simple tips to help
Get your day right
Fresh air and exercise will help you sleep better, as will eating more fruit and veg and drinking more water. No big meals less than 4 hours before bed either, or your body will be working too hard to sleep.
Wind down and switch off
Relax for 45 minutes before bed – maybe read, do yoga, listen to music or have a bath. And leave phones, tablets and TVs out of the bedroom – it’s time for sleep, not emails or Facebook.
Still can’t sleep?
Try distracting your mind with something trivial, like imagining how you’d kit out your own private jet. If you’re awake for 20 minutes or more, get up and listen to the radio, read or sit quietly with a herbal tea until you feel sleepy again.
Your guide to Bedding