Teriyaki Cod with Tenderstem Broccoli

  • Serves: 2 people
  • Prep time: 5 minutes
  • Cooking time: 10 minutes
    • British

    Teriyaki Cod with Tenderstem Broccoli

    Recipe Information

    Ingredients
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    1 x 350g pack Cod Fillets

    1 x 200g pack Specially Selected Tenderstem Broccoli

    2 x Spring Onions

    2 tsp Ground Ginger

    1 Clove of Garlic

    1 tbsp Crushed Chillies

    2 tbsp Clear Honey

    5 tsp Olive Oil

    6 tbsp Soy Sauce

    Salt & Black Pepper

    Method

    Press the garlic clove then chop the garlic and spring onions.

    Heat 2 teaspoons of olive oil in a pan and fry the garlic, ginger and crushed chilli for 2 minutes.

    Add the soy sauce and clear honey then leave to boil for a few minutes until the sauce thickens.

    Heat 3 teaspoons of olive oil in a frying pan then season the cod and add to the pan.

    Fry the cod for 2 minutes on each side.

    Meanwhile boil a pan of lightly salted water and cook the broccoli for 3 minutes.

    Serve the broccoli and cod then drizzle with the teriyaki sauce.

    Sprinkle with chopped spring onions and serve.

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