Parsnips roasted in a mixture of coconut oil and chopped garlic.

  • Serves: 6 people
  • Prep time: 10 minutes
  • Cooking time: 25 minutes
    • British
    • Gluten Free
    • Vegetarian
    • Vegan

    Roasted Parsnips with Coconut Oil and Walnuts

    Recipe Information

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    800g Parsnips

    100g Coco Loco Coconut Oil

    2 cloves Garlic

    50g Walnuts, roughly chopped

    5g fresh Parsley, chopped

    Sea Salt and Black Pepper


    Pre-heat the oven to 200°C/Gas Mark 6.

    Peel the parsnips. Cut in half lengthways and cut each half into thirds lengthways. Peel and mince the garlic.

    Toss the parsnips with the coconut oil and the garlic in a bowl – season with salt and pepper.

    Roast in the oven for 20 minutes, turning once during the cooking, then sprinkle over the walnuts.

    Roast for a further 5 minutes.

    Serve sprinkled with the chopped parsley.

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