Enjoy your favourite winter dishes the lighter way, with these delicious, healthy recipes. With just a few smart ingredient swaps, you can cut the fat, sugar and calories in a range of dishes the whole family will love.

  • Serves: 4 people
  • Prep time: 10 minutes
  • Cooking time: 30 minutes
    • British

    Super Savoury Rice

    Recipe Information

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    1 tsp Vegetable Oil

    1 medium Onion, finely chopped

    100g Closed-cup Mushrooms, sliced

    150g Easy-cook Long Grain White Rice

    300ml Vegetable or Chicken Stock

    75g Frozen Peas

    100g Baby Sweetcorn, sliced

    1 tsp Curry Powder

    1 Tomato, chopped


    Heat the oil in a saucepan and fry the onion for 2-3 minutes, then add the mushrooms and cook for a further 2 minutes.

    Stir in the rice, then add the stock, peas, baby sweetcorn and curry powder. Stir well. Bring to the boil, turn down the heat and simmer for about 15-20 minutes, until the rice is tender, adding more water if necessary.

    Serve the rice in bowls and sprinkle the tomato on top.


    Add a pinch of dried chilli flakes or mixed dried herbs to flavour the rice.

    Add 100g of frozen mixed vegetables instead of the baby sweetcorn.

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