Tasty wholemeal Frittata with fresh courgette and tomato.

  • Serves: 4 people
  • Prep time: 10 minutes
  • Cooking time: 12 minutes
    • Italian

    Courgette & Tomato Frittata

    Recipe Information

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    2 tsp Vegetable Oil

    1 Courgette, coarsely grated

    2 Tomatoes, chopped

    6 Eggs

    2 tbsp 1% Fat or Semi Skimmed Milk

    4 slices Wholemeal Bread

    1 pinch ground Black Pepper


    Pre-heat the grill.

    Heat the vegetable oil in a non-stick frying pan. Add the courgette and tomatoes and cook on the hob for 3-4 minutes, stirring often, until soft. Spread out over the base of the frying pan.

    Beat the eggs and milk together and pour into the frying pan. Cook over a medium-low heat for 4-5 minutes to set the base, then transfer to the grill to set the surface – about 2-3 minutes. Remove from the heat and let the frittata cool for 3-4 minutes.

    Toast the slices of bread. Slice the frittata into wedges and serve with the toast.

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