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Courgette & Tomato Frittata

Recipe

Serves:  4 people | Prep time:  10 minutes | Cooking time:  12 minutes

Italian | Lunch

Ingredients

  • 2 tsp Vegetable Oil
  • 1 Courgette, coarsely grated
  • 2 Tomatoes, chopped
  • 6 Eggs
  • 2 tbsp 1% Fat or Semi Skimmed Milk
  • 4  slices Wholemeal Bread
  • 1 pinch ground Black Pepper

Method

  1. Pre-heat the grill.
  2. Heat the vegetable oil in a non-stick frying pan. Add the courgette and tomatoes and cook on the hob for 3-4 minutes, stirring often, until soft. Spread out over the base of the frying pan.
  3. Beat the eggs and milk together and pour into the frying pan. Cook over a medium-low heat for 4-5 minutes to set the base, then transfer to the grill to set the surface – about 2-3 minutes. Remove from the heat and let the frittata cool for 3-4 minutes.
  4. Toast the slices of bread. Slice the frittata into wedges and serve with the toast.