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Green Goddess Bagel

Recipe

Nutritious and delcious, this recipe is full of goodness.

Serves: 4 people   |   Prep time: 15 minutes

American   |   Main   |   Vegetarian

  

Ingredients

  • 4 Sesame Seed Bagels
  • 400g Chickpeas
  • 10g Flat Leaf Parsley
  • 30g Spring Onions
  • 1 tsp Dijon Mustard
  • 1 tsp Lemon Juice
  • 100g Mayonnaise
  • 1 tsp Paprika
  • Sea Salt and Black Pepper
  • 4 Little Gem Lettuce Leaves
  • 2 Baby Cucumbers
  • 4 Radish
  • 1 Medium Carrot
  • 1 Large Avocado
  • 1 pot of Salad Cress
  • 1 Spring Onion
  • Lemon Juice

  

Method

  1. Drain, wash and dry the chickpeas.
  2. Wipe the spring onion, then thinly slice half of it. Finely chop the parsley.
  3. Add the chickpeas, spring onion and parsley to a bowl with the mayonnaise, paprika, mustard and lemon juice. Season with salt and pepper, then mash everything together.
  4. Wipe and shred the remaining spring onion. Peel the carrot into ribbons with a peeler. Finely slice the radish and cucumbers.
  5. Cut the avocado in half, discard the stone, scoop out the flesh and slice thinly, then sprinkle over a little lemon juice.
  6. Cut the salad cress, then cut the bagels in half and spread some of the chickpea mixture on all sides.
  7. Top the 4 bottom slices with the lettuce, then divide the cucumber, radish, avocado, cress and onion between them. Lastly, add the bagel tops and serve.