One-Tray Chicken with Greens and Colourful Veg

Recipe

A fuss-free traybake rich in cruciferous veg - a plant-based source of calcium to support the maintenance of bones.

Serves: 4   |   Prep time: 15 minutes   |   Cooking time: 50 minutes

  

Ingredients

• 2 red onions, cut into chunks
• 1 red pepper, chopped
• 1 yellow pepper, chopped
• 500g baby potatoes, halved
• 4 chicken thighs
• 200g tenderstem broccoli, halved
• 100g shredded kale or cavolo nero (stems removed)
• Juice and zest of 1 lemon
• 2 tsp garlic paste
• 2 tbsp paprika
• 1 chicken stock pot
• 1 tsp thyme
• 2 tbsp olive oil

Method

1. Preheat oven to 180°C fan / 200°C / gas 6. Toss onions, peppers, and potatoes with olive oil and paprika in a roasting tin. Roast for 15 minutes.
2. Mix garlic paste, lemon zest, and thyme; rub over chicken. Add chicken to tray, nestling under veg. Roast for 30 minutes.
3. Add broccoli and kale. Mix lemon juice, stock pot, and 200ml boiling water; pour over tray. Cover with foil and bake for 10 minutes until broccoli is tender.
4. Serve hot as a complete one-tray meal.