This succulent prawn dish is a delectably healthy choice for lunches and dinners.

Serves: 2 people

Prep time: 5 minutes

Cooking time: 20 minutes

Caversham Prawns

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2 x 200g packs Specially Selected Jumbo Raw Prawns

2 Garlic Cloves, peeled and finely chopped

25ml Specially Selected Olive Oil

80ml Caversham Sherry

80ml Double Cream

40g Grated Mature Cheddar Cheese

6 Spring Onions

1 heaped tsp Stonemill Parsley

Black Pepper

150g Bilash Basmati Rice

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Defrost the prawns and pat dry.

Cook the rice as per pack instructions.

Trim and wash the spring onions, then chop into small chunks.

Heat the oil in a large frying pan and sauté the prawns for 2-3 minutes with the chopped garlic and the spring onions.

Add the sherry, cream and Cheddar cheese.

Season with black pepper and parsley and cook on low for a couple of minutes until thickened.

Serve on a bed of rice.